JumpStart Your Health with 3X4 Genetics Testing & Personalized Nutrition Coaching!
Ready to take control of your health in a whole new way?
The JumpStart Program is here to help you unlock your body’s potential using cutting-edge genetic insights and customized coaching. This 8-week collaborative program combines the power of 3X4 Genetics Testing with expert 1:1 nutrition coaching to give you a clear, personalized path toward better health.
What is JumpStart?
JumpStart is a collaborative 8-week program created by me, a Registered Dietitian and Nutrition Coach (Hi, I’m Laurie!), and Celine Schweer, PharmD, combining 3X4 Genetics testing with personalized nutrition coaching to help you optimize your health and wellness based on your unique genetic blueprint.
Here’s how it works…
STEP 1:
The 3X4 Genetics Test
Your journey starts with a simple cheek swab, but the insights are profound. The test analyzes 134 genes across 6 key health pathways, offering valuable insights into how your body processes nutrients, manages stress, and more. It gives you a clearer picture of the areas that need support, empowering us to create a tailored plan to match your specific needs.
STEP 2:
Personalized Plan Based on Your Results
Once your results come in, Laurie and Celine review them with you. The 3X4 test breaks down your results into easily understandable impact scores—highlighting areas that play the biggest role in your overall health. With this information, we'll develop a personalized nutrition, supplement, and lifestyle plan that fits your goals and needs.
STEP 3:
1:1 Nutrition Coaching
With your personalized plan in hand, Laurie works with you over six 1:1 coaching sessions, helping you implement changes that fit your lifestyle. Whether you’re focusing on fundamental habits or fine-tuning advanced strategies, Laurie’s weekly guidance keeps you moving forward, all at your own pace.
✅ How your body processes nutrients like proteins, carbs, and fats
✅ How to optimize your lifestyle to support better cholesterol, cardiovascular health, and blood sugar levels
✅ Key factors that influence your body’s response to stress, sleep, and inflammation
✅ Strategies to prevent health issues you’re more predisposed to, based on your genetics
What you’ll learn
I really appreciated the genetic testing information and how it answered a lot of unknowns for me about my own body and what it is going to need when it comes to food and movement.
This has always been such a struggle for me with all of the different information out there and things feeling like an endless trial and error approach. I feel empowered moving forward to make decisions that are right for me.
— A.C.
Why choose JumpStart?
We know that your genes don't define your destiny—but they do offer a roadmap to understanding your body.
With JumpStart, you’re not guessing. You’re making informed choices based on genetic insights and expert guidance.
Here’s why this program works:
👉🏼 It’s personal. We tailor everything to you—your genes, your goals, your lifestyle.
👉🏼 Holistic approach. We look at the big picture, covering nutrition, stress, lifestyle, and supplements.
👉🏼 Expert Support. You’ll work with both a Registered Dietitian and a PharmD to get the best of both worlds: targeted health recommendations and hands-on coaching.
What’s included
Here’s everything you get when
you join our JumpStart Program
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The 3X4 Genetics test is just a simple cheek swab. It takes approximately 3-4 weeks to process and get the results.
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The 3X4 Genetics test looks at 134 different genes and how they're combined, and breaks them down into 6 pathways. Each pathway is broken down even further into categories, and each category is given an impact score.
3X4 looks at genes that influence our health that can actually be turned "on" or "off". The world around us (food we eat, supplements we take, exercise, environment, toxins, stress, etc.) all can change how genes function. Using this genetic information, we can take a "Genes 1st" approach to personalizing your recommendations.
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The first session is a team session with both Celine and I. We'll goes over what the 3X4 Genetics test includes and what types of things you can expect to learn from the results.
We'll also listen to your story and find out what your goals are and what kind of information you're looking to gain from our program.
When the results come back we'll meet once more as a team - we call this your results review. With those results we come up with a plan tailored to you.
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Between coaching sessions, you can ask us your questions anytime in WhatsApp.
This means you’ll get unlimited support between sessions—you can even leave us a voice memo with any questions or thoughts! -
It was so cool! It really helped me feel validated. Seeing things on a genetic level made me feel like it wasn’t my fault for being my size.
Also, it encouraged me to take the next steps in my journey. Like adding supplements, taking more tests, and focusing on foods that work for my genes.
— A.B.
The enrollment process
How to sign up for JumpStart
#1 - First, fill out this quick application form so we can better get to know you and your goals.
#2 - We’ll set up a time to meet via Zoom to chat through our program and any questions you have before signing up.
#3 – You’ll select the payment plan that works best for you, and we’ll celebrate this huge step you just took in making your health a priority for you!
#4 – We’ll get you set up with everything you need, and we’ll get started ASAP!
The investment
You’ve got options!
Choose the payment plan that works best for you, and you’re in!
3 monthly payments of
$700
One-time payment of
$2,100
*We’re unable to accept insurance, however, we can accept HSA/FSA as payment if that’s something you wish to use.
Hi! I’m Laurie!
I’m a Registered Dietitian & Nutrition Coach with over 12 years of experience, and I’m dedicated to helping women feel their best—without diets, guilt, or restriction. As a mom, wife, and entrepreneur, I get the challenges of balancing life and health. I’ve been where you are, come out the other side, and so have hundreds of my clients. You can too.
My approach is rooted in creating realistic, sustainable changes that don’t feel overwhelming. I believe that health isn’t about perfection, but about finding what works for you. Together, we’ll build a personalized plan based on where you’re at right now. I’ll meet you where you are, whether you’re focusing on the basics or fine-tuning your habits. You won’t be asked to give up your favorite foods or miss out on life’s special moments. Instead, we’ll create a path that allows you to thrive while still enjoying the things that bring you joy.
Meet your team!
And this is my partner-in-crime (and bestie) Celine Schweer!
Celine is a lifestyle pharmacist dedicated to helping you take charge of your health in a way that goes beyond just medications and lab results. Celine believes health is a daily practice, and it’s not something that can be fully captured in a doctor’s office or through numbers on a chart. She prioritizes a food and lifestyle-first approach, working closely with you to uncover the habits that will best support your unique needs.
Through this personalized, comprehensive approach, Celine focuses on optimizing your daily choices to help you feel your best and improve your long-term health. She takes the time to truly understand your lifestyle and goals before diving into any recommendations for medications, supplements, or additional testing. It’s all about finding what works for YOU and creating a plan that empowers you to thrive every day.
Ready to do the dang thing?
We’re here, and we’re ready when YOU are!