Join my Signature 1:1 Coaching Program!

Tired of diets that don’t work?

Let’s make a change — TOGETHER.

You’ve tried everything – calorie counting, cutting carbs, "clean eating." You’ve jumped from one plan to the next, but somehow, the weight never stays off, and the struggle with food just doesn’t end. If that sounds like you, girl, you’re not alone—and I’m here to help.

As a busy woman juggling life, work, and maybe even motherhood, the last thing you need is another diet or one-size-fits-all approach that leaves you feeling deprived and exhausted. What you need is real support and a strategy that works for you.

That’s where my 1:1 coaching program comes in.

My 1:1 program isn’t about quick fixes or endless rules. For six months, we’ll focus on you—your lifestyle, your habits, and your goals. This program is personalized from start to finish, giving you the tools, support, and accountability you need to lose weight and transform your relationship with food for good.

Whether you’ve been dieting for decades or just don’t know where to turn next, this program is designed to meet you where you are and guide you to where you want to be.

A 100% customized approach for REAL results.

I had tried so many diets and lifestyle plans. This is neither.

This is a complete reset and is simply a healthier way, both mentally and physically. Eating, my weight, and food have been 100% removed from my list of stressor’s.”

— L.C.

My Signature 1:1 Coaching Program is a six-month coaching program taught by me (Laurie, hi!), a Registered Dietitian & Nutrition Coach who has spent the last decade helping women reach their health & wellness goals.

Inside this program, I will…

✔️ Show you how to fuel your body to feel your best no matter what (crazy-busy!) season of life you’re in.

✔️ Give you real solutions to any obstacles that have prevented you from reaching your health or weight loss goals in the past (so you actually CAN reach them this time!).

✔️ Heal your relationship with food so you can go out to eat with your friends, celebrate your kid’s birthday party, or enjoy a date night at your favorite restaurant without feeling any shame, guilt, or stress about what’s on your plate.


What are you waiting for?



Don’t wait - availability is limited!

I have struggled with trying every stinking diet known to man over the course of a couple of decades. Laurie has helped me start to heal my relationship with food.

— Heather G.

What this is

Signature 1:1 Coaching Program

A high-touch, six-month 1:1 coaching program and wellness journey for busy women living in the Midwest who want to understand their nutrition, reach their health goals, and finally feel confident (not stressed out and guilty!) around food.

Every step of this program is 100% personalized to you based on your lifestyle and your goals. This program offers the highest level of accountability, education, and support you’ll get when working with me.

When you join, you and I become a team — and we’re in this together now!


Don’t wait - availability is limited!

Who it’s for

TO THE WOMAN WHO HAS TRIED EVERYTHING TO LOSE WEIGHT AND EAT BETTER — DIETS, DOCTORS, ABANDONING ALL HOPE…

I’ll show you how to heal your relationship with food and create realistic habits that leave you feeling your absolute best.

So you can…

  • Stop dieting, restricting foods, or missing out on social gatherings because you’re scared of getting reckless at the dessert bar.

  • Finally know what to eat to feel full and energized all day long.

  • Understand what works for your body to reach your health goals.

  • Have plenty of energy for everything and everyone in your life.

If you’re tired of dieting and still feeling stuck, want to lose weight without giving up the foods you love, and are seeking accountability and personalized support while building a healthier, more positive relationship with food,
then this program is for you.

“Laurie will not judge you or make you feel bad about anything, and she is not going to put you on a diet!

She will help you better manage how you eat while using the foods you enjoy from all food groups, so you can have long-term success and better achieve any health goals you may have. She is awesome!”

— J.B.

What’s included

Here’s everything you
get when you join my
Signature 1:1 Coaching Program

  • I'll be here every day in this program to give you all the knowledge, support, tools, and accountability you need to reach your health and wellness goals. 

    I won’t make you fit into some ‘one-size-fits-all’ nutrition plan box.

    Instead, I’ll truly get to know you and help you create a nutrition and lifestyle plan that makes sense for you and your goals.

  • In the first three months, we’ll meet weekly to dive deep into your habits, lifestyle, and goals. This is when the most change happens. You’ll have the space to ask all your questions, make adjustments to your nutrition and lifestyle habits, and build a strong foundation. It’s an exciting time full of discovery and progress as we work closely together to set you up for success.

    **12 total weekly coaching calls

  • By the time we hit the second three months, you’ll have the knowledge and tools to continue making progress, so our bi-weekly calls will focus on refining your habits and building confidence. This phase gives you more autonomy, helping you practice during different seasons while still getting the support and accountability you need.

    **6 total bi-weekly coaching calls

  • Between calls, you can ask me your questions anytime in Healthie (the HIPPA-compliant EHR that I utilize). This is also where I'll share any resources or documents that may help you throughout your journey.

    This means you’ll get unlimited support between calls—you can even leave me a voice memo with any questions or thoughts!

**Coaching calls can be done via phone, Zoom, or in-person at my office in Cedar Falls
(or a combination of all 3). 

My approach

Finding what works best for you is the goal—without giving up the foods you love or missing out on life’s special moments. Together, we’ll create a personalized nutrition plan that fits seamlessly into your lifestyle, so you can hit your health goals while still enjoying pizza with your kids, margaritas with friends, or whatever else makes you happy. I focus on realistic, sustainable changes that feel natural, not restrictive, so you can thrive in every aspect of your life.

My philosophy?

Your best weight is the one you reach when you live the healthiest life you actually enjoy.

“Laurie helped me heal my relationship with food.

Working with her has been unlike anything else I’ve tried to lose weight because we looked at my life as a whole unit.

We talked about sleep, stress, kids, and work and how all of these factors affected my well-being.

I feel so empowered now that I know how my body works and why I wasn’t able to feel good or lose weight before!”

— Abby B.

Why this works

My Signature 1:1 Coaching Program gives you personalized Nutrition Coaching while guiding you through a proven process.

In this program, we dive into the five ‘pillars’ of your health — sleep, stress, nutrition, movement, and mindset —because all of these things matter and contribute to your success in reaching your health goals.

Like you’ve already realized, it’s NOT just about “eating less and exercising more”. If it were, it would be easy!

With these five pillars in mind, we’ll move through four phases together. There is no set time that we spend in each phase, this truly depends on you and we will work at your pace!

01 - Aware

First, we’ll identify your current habits, patterns, and mindset around food, and uncover what’s been holding you back.

02 - Adjust

Together, we’ll start making small, manageable changes that fit your life without feeling overwhelming or restrictive.

03 - Adapt

Now that you know how to reach your goals, it’s time to practice your new nutrition and lifestyle habits, so you can adapt them to any season of life. These habits will work for your lifestyle—not against it.

04 - Achieve

Last, I’ll give you everything you need to continue your new lifestyle on your own, so you leave with total confidence that you actually CAN achieve your health and wellness goals and maintain them for the long run.

This isn’t just about losing weight—it’s about building confidence, feeling good in your own skin, and finally making peace with food.

Why choose 1:1 coaching

✅ Tailored Just For You - No generic meal plans or cookie-cutter advice. Every single strategy we build is designed with you in mind.

✅ Personal Accountability - You’ll have me as your personal guide throughout the entire journey. Need more check-ins? Got a question? I'm just a message away.

✅ Private & Judgement-Free - This is your space. If you prefer the privacy and comfort of 1:1 coaching over group settings, you’re in the right place.

✅ Sustainable Change - No restrictive diets here. We’ll work together to create a balanced approach that lets you enjoy food while still reaching your goals.

“Laurie helped me understand my nutrition and incorporate healthy habits that actually make sense for my daily life.”

— Tina H.

The enrollment process

How to sign up for my
Signature 1:1
Coaching Program

#1 - First, fill out this quick application form so I can better get to know you and your goals.

#2 - We’ll set up a time to meet via Zoom to chat through this program and any questions you have before signing up.

#3 – You’ll select the payment plan that works best for you, and we’ll celebrate this huge step you just took in making your health a priority for you!

#4 – I’ll get you set up with everything you need, and we’ll get started ASAP!

The investment

You’ve got options!

Choose the payment plan that works best for you, and you’re in.

Pay in full

One-time payment of $2910

Payment plan

Six monthly payments of $485

*I’m unable to accept insurance, however, I can accept HSA/FSA as payment if that’s something you wish to use. 

Why work with me

I know the investment might seem a tad bit higher than what you’d find with the most recent trending diet plan or app.

But here’s the thing:

When you join my Signature 1:1 Coaching Program, you’re not just paying for a service.
You’re investing in a partnership where I handle the heavy lifting for you. You won’t have to worry about food ever again– that’s my job.

Imagine not having to stress about meal plans, counting calories, or whether you’re making the ‘right‘ choices. You’ll get to focus on living your life and enjoying the moments that matter most. I’ll take care of all the details and guide you every step of the way, so you don’t have to worry about a thing.

Show up to our calls, trust the process, follow the steps I give you, and ask the questions.
You will see results. 

You do the things we’re working on, I’ll worry about what you should do,
troubleshooting, finding solutions, and overcoming anything that gets in your way. 

When you join, you won’t have to dedicate any more of your time or brain space to figuring out your health, nutrition, or weight loss goals on your own. 

I’ve got you. You just have to show up and follow the steps. I’ll handle the rest. 

“Join! It will be money well spent. It will be one of the best things you ever do.”

— Micah P.

FAQs

Have a few questions before joining?
I’d love to help you out!

If you have any questions about this program and whether it’s the right fit for you,
the best thing you can do is
 click HERE to fill out an application to join. 

When you apply, you’ll book a 1:1 call with me to chat about anything that’s on your mind before signing up. This way, you can feel confident that I’m the right coach and that this is the right program for you. 

In the meantime, you might find the answers you’re looking for in these Frequently Asked Questions.

  • My Signature 1:1 Coaching Program is a high-touch, six-month 1:1 ngroup coaching program and wellness journey for women who want to understand their nutrition, reach their health goals, and finally feel confident (not stressed out and guilty!) around food.

  • This program is for the busy woman living in the Midwest who has tried everything to lose weight and heal her relationship with food and is looking for a plan and solutions that actually make sense for her.

    You’ll probably fit in around here if you can relate to putting everyone and everything before yourself, and you are READY to focus on you and your health (finally!!). 

  • You will heal your relationship with food, feel your absolute best, and have healthy habits that you can actually stick with that set you up for lifelong wellness & weight loss (if weight loss is one of your goals).

  • Even if you don’t lose weight, you will walk away with so much from this program.

    You will heal your relationship with food. You will have healthy habits that actually make sense for your life. You’ll understand your nutrition and know what to do to feel your absolute best. 

    You’ll break generations of diet culture and give your family a better way forward (one that doesn’t involve counting calories or feeling guilty about what you eat). 

    I can’t promise you’ll lose weight. No one can predict how your individual body will respond to any program. 

    But, what I can promise is that I’ll show you all the things you need to do to support your body to achieve your weight loss goals.  I’ll support you every step of the way. I’ll help you solve any challenges that come up with real, practical solutions. 

    This program is about so much more than weight loss. It is about long-term health and wellness for you and your family.

  • I take a comprehensive view of your health. We’re not just looking at diet and exercise. We take into account you as a whole person and how your sleep, stress, mindset, nutrition, and movement all affect your health goals.  

    This is not about fast weight loss. (Because that’s just not sustainable, and what’s the point of losing weight if you can’t keep it off?). This is about healing your relationship with food and creating realistic habits that set you up for long-term success. 

    I’m also not just someone who lost weight and now teaches others how to do it ‘my’ way. I’m a Registered Dietitian and Nutrition Coach who has spent the last decade helping hundreds of women reach their health goals using an evidence-based approach and practices – not the latest social trends or diet fads.

  • You can join for a one-time payment of $2910 or for six monthly payments of $485.

    I'm unable to accept insurance, however, I can accept HSA/FSA as payment if that is something you wish to use.

  • That depends! 

    If you have an autoimmune disease or food allergies, let me know on your application when you book a call to learn more and enroll, or send me an email. 

    I want to ensure you join the program that’s right for your needs. 

    The best way for me to do that is to chat with you so I can really understand where you’re at and what goals you’re hoping to achieve.

  • We’re going to make sure this is the right program for you by hopping on a call before you officially enroll. Click HERE to book this call.

    On this call, you can ask me any questions you have before joining and get all the details you need to join with total confidence. iption

  • If you start to fall off track with the program or your new nutrition/healthy habits plan, that’s totally okay! And that’s why I’m here. 

    I’ll work with you to figure out what’s not working and why, and I’ll give you solutions to feel confident in whatever phase of this journey you’re in. 

    No beating yourself up. No perfection required. This is comprehensive health and Nutrition Coaching for real women with real lives. 

    I'm all about consistency (not perfection), and consistency means continuing to try – especially when things aren’t perfect. 

    This is why the program is six months long, so we can practice your new lifestyle in the busy, messy (real-life) seasons we all go through. 

  • You’ll have daily access to me in Healthie (Monday – Friday) for any questions or support you need in this program! We’ll also meet weekly (via phone, Zoom, or in-person) for the first 3 months and bi-weekly for the second 3 months to walk through this entire journey together. I’m with you, girl!

  • I am so glad you asked this question. 

    So many women I work with have that same exact fear. 

    I promise you this is different. This isn’t a diet that you’re going to succeed or fail. This is truly a lifestyle that you’re going to learn, and we’re going to adjust it to fit you and your goals. You can't fail life, and you can’t fail eating. 

    There are ALWAYS going to be days that go better and days that aren’t as great. 

    That’s part of life, and I want to teach you how to understand and be okay with that. 

    I can’t promise you’ll lose weight, nobody can. Nobody can predict how a body is going to respond. But I CAN promise I’ll teach you all the things you need to do to SUPPORT your body to help achieve those weight loss goals. 

    I promise you, this isn’t something you can fail. 

  • Aside from our one session each week (or every other week), that’s it! There’s no homework or tests :). You are already living your life, and the tools and knowledge I give you are designed to fit into your life – not add more to your busy schedule. 

    When you join, you’ll notice how this program actually saves you so much time because you’re no longer spending your time and energy stressing about food, thinking about food, or planning your meals perfectly. 

    I’m helping you understand your nutrition and the healthy habits that make the most sense for you – the stress and time commitment of doing this alone is no longer on your shoulders.  

    *The first session will last approximately 45-60 minutes as this is when we'll really get to know each other and take a deep dive into your current habits.

    **Each consecutive session will last 30-40 minutes. We're all busy individuals and I respect your time! We'll utilize a weekly check-in form to help make sure each session is as helpful and efficient as possible!

  • Such a great question!

    My Signature 1:1 Coaching Program is very similar to The More Than Food Collective. The biggest difference is this program is ALL about YOU.

    This program is for you if you … 

    • Want more 1:1 time and touch-points dedicated to your health journey 

    • Feel more comfortable in a 1:1 setting versus a group

    • Are local to me and want to meet in person instead of virtually …

    If you’re debating between The More Than Food Collective and working with me 1:1, book a call, and I’ll help point you in the right direction to reach your goals and get the coaching you need. 

  • Absolutely!! 

    This program is about so much more than weight loss.

    When you join, you will understand how to fuel your body to feel best, heal your relationship with food, regain the energy you need to do everything you want to do with your life, and lose the guilt, fear, shame, and confusion you feel around food and exercise. 

    My approach is that it is okay to love your body exactly how it is, AND it is okay to want to change your body too! Neither is right or wrong. I support and welcome your goals whether or not they include weight loss.

“Laurie actually listens when you tell her something is or isn’t working for you – and then she’ll help you create a plan that does work!”

— Heather L.

About me

IN CASE WE HAVEN’T MET,
HI! I’M LAURIE!

I help busy women from the Midwest reach their health goals without dieting or giving up the foods they love.

A total obsession with exercise and eating perfectly.
Stressing about food all the freakin’ time.
Not liking parts of my body.
Feeling worried – constantly – about gaining weight.
Always stressing about what I’m going to eat. 
Having kids and wondering why I can’t keep up with the workouts or meal plans like ‘everyone’ else on social media. 

Yeah, all of the above is part of my story, and I can SO relate to what you’re going through right now.

And here’s what I know for a fact:

I’ve come out the other side, so have hundreds of my clients, and so can YOU.

While I do have an approach and different phases in this wellness journey that I guide you through, so we’re not just flying by the seat of our pants … 

Working with me will be unlike anything you’ve tried in the past
to reach your health goals because *instead* of taking you through a one-size-fits-all curriculum, I look at what
you’re struggling with and what you want to achieve, and that’s what we dive into.

I am HERE to take all the guesswork out of understanding your nutrition and reaching your health goals.

So you can follow the steps, get the support you need when the steps aren’t working, let ME handle the rest … and start finally doing the right things to support your body in feeling amazing and losing weight (if that’s one of your goals). 

I can’t wait to work with you! 

“My biggest win is realizing that you do not have to starve yourself to reach your goals!

Laurie showed me how to adjust my habits based on my lifestyle. 

This has made it possible for me to lose the afternoon sugar cravings, understand how to pair foods to feel my best, and feel energized throughout my day.”

— Toni E.

Don’t ‘wait for things
to slow down’ before
doing this for you!

Let’s create a healthy lifestyle that works for where you’re at NOW – instead of waiting for some imaginary ‘less hectic’ time in your life. 

(Which, let's be honest, isn’t happening anytime soon!).

Let’s get a handle on your nutrition and habits today, so you never have to show up to another birthday, tailgating party, holiday, or dinner with friends ever again while worrying about gaining weight or losing control around food. 

You deserve to (and absolutely CAN!) feel your best in this season of life.

When you sign up for my Signature 1:1 Coaching Program, I’ll get to know you, your lifestyle, and what you love to eat.

And then … 

I’ll show you how to set your body up for sustainable weight loss in a realistic & balanced way without restricting foods or dieting.

So you have plenty of energy for everything you want to do and zero guilt or stress around food.